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Recovering your Instagram account with a selfie video is one of the final recovery options available when you've lost access to both your email and phone number linked to the account. This method helps Instagram verify your identity visually, especially when other recovery methods fail. It’s a secure way for Instagram to confirm that the person requesting access is the legitimate account owner.

To begin the recovery process, open the Instagram app and go to the login screen. Tap “Get help logging in” or “Forgot password?” under the login fields. Enter your username, email, or phone number associated with the account. If you no longer have access to your email or phone, tap “Try another way” or “I don’t have access to these” when those options appear.

Instagram will eventually offer a method to verify your identity using a selfie video. You’ll be prompted to record a short video selfie where you turn your head slowly in different directions. This helps Instagram’s automated system match your face with the photos or videos you’ve previously posted to the account. It’s important to follow the on-screen instructions carefully—poor lighting, camera quality, or movement can cause the verification to fail.

Once submitted, the video is reviewed by Instagram’s team. If they confirm that you match the account’s activity, they’ll send a recovery link via email or within the app itself, allowing you to reset your password and regain access. This process may take a few hours to a few days depending on the volume of requests.

Remember, the selfie video is only offered when all other recovery options have failed. Make sure your app is updated to the latest version for the feature to work properly. Never trust third-party apps or services claiming to offer guaranteed Instagram recovery—they’re often scams.

For official help, visit [https://help.instagram.com](https://help.instagram.com).

Timestamps:
0:00 Introduction
0:09 When to use selfie video verification
0:32 Tap 'Get help logging in'
0:43 Choose 'Try another way' or 'I don’t have access'
1:02 Select 'Verify with selfie video'
1:07 Submit video to recover account

Hashtags:
#InstagramRecovery #SelfieVerification #RecoverInstagram #InstagramHelp #AccountRecovery #LostAccess #InstagramSupport


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