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75 Yoga Poses | Yoga Asana | Postures
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Use this practice guide for the significance of paying gratitude to this powerful source of life.

1. Equal Standing Pose (Samasthiti)
2. Upward Hand Pose (Urdhva Hastasana)
3. Standing Forward Fold Pose (Uttanasana)
4. Half Standing Forward Fold Pose (Ardha Uttanasana)
5. Four-Limbed Staff Pose (Chaturanga Dandasana)
6. Upward Facing Dog Pose (Urdhva Mukha Svanasana)
7. Downward Facing Dog Pose (Adho Mukha Svanasana)
8. Big Toe Pose (Padangusthasana)
9. Foot-Hand Pose (Padahastasana)
10. Triangle Pose (Utthita Trikonasana)
11. Revolved Triangle Pose (Parivrtta Trikonasana)
12. Extended Side Angle Pose (Utthita Parsvakonasana)
13. Revolved Side Angle Pose (Parivrtta Parsvakonasana)
14. Wide Leg Forward Fold Pose A (Prasarita Padottanasana A)
15. Wide Leg Forward Fold Pose B (Prasarita Padottanasana B)
16. Wide Leg Forward Fold Pose C (Prasarita Padottanasana C)
17. Wide Leg Forward Fold Pose D (Prasarita Padottanasana D)
18. Side Stretch Pose (Parsvottanasana)
19. Extended Hand – Foot – Big Toe Pose (Utthita Hasta Padangusthasana)
20. Extended Sideward Pose (Utthita Parsa Sahita)
21. One Foot Extended Pose (Utthita Eka Padasana)
22. Half Bound Lotus Pose (Ardha Baddha Padmottanasana)
23. Mighty Pose (Utkatasana)
24. Warrior A (Virabhadrasana A)
25. Warrior B (Virabhadrasana B)
26. Staff Pose (Dandasana)
27. Back Extended Pose A (Paschimottanasana A)
28. Back Extended Pose B (Paschimottanasana B)
29. Back Extended Pose C (Paschimottanasana C)
30. Front Extended Pose (Purvottanasana)
31. Half Bound Lotus Forward Fold Pose (Ardha Baddha Padma Paschimottanasana)
32. Three Limbs Facing One Leg Back Extension (Triang Mukha Eka Pada Paschimottanasana)
33. Knee - Head Posture A (Janu Sirsasana A)
34. Knee - Head Posture B (Janu Sirsasana B)
35. Knee - Head Posture C (Janu Sirsasana C)
36. Sage Marichy’s Pose A (Marichyasana A)
37. Sage Marichy’s Pose B (Marichyasana B)
38. Sage Marichy’s Pose C (Marichyasana C)
39. Sage Marichy’s Pose D (Marichyasana D)
40. Boat Pose (Navasana)
41. Scale Pose (Tolasana)
42. Arm Pressure Pose A (Bhuja Pidasana A)
43. Arm Pressure Pose B (Bhuja Pidasana B)
44. Tortoise Pose (Kurmasana)
45. Supine Tortoise Pose (Supta Kurmasana)
46. Womb Embryo Pose A (Garbha Pindasana A)
47. Womb Embryo Pose B (Garbha Pindasana B)
48. Rooster Pose (Kukkutasana)
49. Bound Angle Pose A (Baddha Konasana A)
50. Bound Angle Pose B (Baddha Konasana B)
51. Seated Angle Pose A (Upavistha Konasana A)
52. Seated Angle Pose B (Upavistha Konasana B)
53. Supine Angle Pose (Supta Konasana)
54. Supine Big Toe Pose (Supta Padangusthasana)
55. Supine Extended Sideward Pose (Supta Parsvasahita)
56. Both Feet Big Toe Pose A (Ubhaya Padangusthasana A)
57. Both Feet Big Toe Pose B (Ubhaya Padangusthasana B)
58. Upward Facing Back Extension Pose (Urdhva Mukha Paschimottanasana)
59. Bridge Pose (Setu Bandha Sarvangasana)
60. Upward Bow Pose (Urdhva Dhanurasana)
61. Supported Shoulder Stand Pose (Salamba Sarvangasana)
62. Plow Pose (Halasana)
63. Ear Pressure Pose (Karna Pidasana)
64. Upward Lotus Pose (Urdhva Padmasana)
65. Pressure Pose (Pindasana)
66. Fish Pose (Matsyasana)
67. Extended Leg Pose (Uttana Pedasana)
68. Headstand Pose (Sirsasana)
69. Half Headstand Pose (Ardha Sirsasana)
70. Child Pose (Balasana)
71. Bound Lotus Pose (Baddha Padmanasana)
72. Lotus Pose (Padmasana)
73. Uprooting Pose (Utpluthih)
74. Corpse Pose (Savasana)
75. Corpse Pose (Savasana)
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