Скачать или смотреть How Do Brain Games Help with Anxiety? | Ask a Psychologist with Dr. Kate Truitt

Brain games help with anxiety by distracting the mind, which reduces the amygdala's activity.

During stressful times, the amygdala becomes highly active, which can impair our ability to think clearly. Engaging in brain games uses our working memory, prompting the thinking part of our brain (prefrontal cortex) to focus. This shift in focus from fear to logic helps to calm our anxiety.

Techniques like the havening touch add to this calming effect by soothing the amygdala, making us feel more relaxed and less anxious overall.

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Dr. Kate Truitt is a clinical psychologist and neuroscientist, as well as holds an MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.  
 
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