Скачать или смотреть Mandala Vinyasa Flow | Creative Sequencing for Yoga Teachers | 32-Minute Class

This 32-minute Vinyasa flow is a playful and creative mandala-style yoga sequence designed to move you 360 degrees around the mat.
If your practice feels a little stagnant or repetitive, this class offers a refreshing change of perspective.

Perfect for yoga teachers looking for creative sequencing inspiration or anyone seeking to reconnect with joy and curiosity in their movement.

🌀 What to Expect:
• Mandala flow (moving around the mat in a circle)
• Slow-paced transitions
• A couple of accessible arm balances
• An uplifting, playful vibe to lighten the mind

👉 Short on time? Watch the Shorts preview of the main flow here:    • Mandala Vinyasa Flow - #CreativeFlowsShort...  

👉 Want to practice with me? Take the full class now!

💬 I’d love to hear how this felt for you — drop your thoughts in the comments!
✨ Requests are welcome — let me know if there’s something you'd like to explore next!
Spotify Playlist to accompany this class: https://open.spotify.com/playlist/22O...

🧘‍♀️ This class is part of the playlist:
Creative Flows for Yoga Teachers — more inventive sequences being released every week.