Meditation From Home | Meditation is Life | Relaxation | Positive Affirmation | Mental Peace

This video is made by me in a Live session on zoom every day from 06.00 AM to 7.30 AM. Meditation relieves stress and anxiety, Anyone can feel cool calm relaxed. in this 30 minute of meditation session you can be fully recharged for whole day, Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Let's learn 5 important 5 PRANAYAM in this video which can be done by anyone from home with me FREE of cost.