Скачать или смотреть DAY 7 || 10 MIN CREATIVE FULL BODY || AT-HOME BARRE WORKOUT || Sleigh The Season Challenge

This express, creative full body workout is perfect when you’re short on time but still want to move with intention and challenge your body. 🔥
We’ll move through flowing transitions that target arms, core, glutes and legs, combining balance, stability and controlled resistance for deep muscle activation. The chair offers both support and challenge, allowing you to access new ranges of motion while keeping the workout low-impact.

PROPS: 1x light hand weight (1kg-2kg)

🩰What to expect:
Kneeling on the chair - Use a flat cushion or towel is padding is needed!
Increased heart rate
Strength & stability exercises

Press play, get curious with your movement, and enjoy a strong, energised finish. 💕

✨Studio: Liv Pilates - https://www.livpilates.com.au/

🧘🏼‍♀️Mat: Your Reformer - https://yourreformer.com.au/

❤️Wearing: https://www.allwiththeflow.com/

📱Instagram + TikTok: ⁨@avantgardemethod⁩

🎵Music: https://www.epidemicsound.com/