Скачать или смотреть How I ran a

I've never considered myself a good runner. In fact, for the longest time, I absolutely dreaded it. In high school, I was heavily overweight. At my heaviest in 2011, I was 240 lbs on a 5 foot 6 frame. 98 days ago, I set a goal to run a 7 minute pace per mile half marathon. For some this may be an easy goal, for some it may be hard, for me it was the hardest I've ever had to push myself. Here's the story of my quest for the 7 minute half marathon.

► My cooking channel:    / cookwithe  
► Follow me on Instagram:   / echleb  
► Support my work on Patreon:   / ethanc  

MISC. DETAILS
► Music: Epidemic Sound
► My camera: https://amzn.to/3a74CNL
► Voice recorded on Lav Mic
► Edited in: Premiere Pro

Affiliate Disclosure:
This channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Half marathon training
Half Marathon recovery
running recovery
ice bath
running warmup
stretching after running
Speed training
Running mindset