Скачать или смотреть Dr. Monte's Resistance Band & Ball Exercises for Core & Hip Stability 💯🔥

Boost your core and hip strength with this effective workout from Dr. Monte! In this video, Dr. Monte demonstrates how to use a simple resistance band and a stability ball to perform a series of exercises designed to stabilize your core, strengthen your hips, and improve your overall athletic performance.

Whether you're an athlete looking to prevent injuries or someone who wants to improve their everyday movement, these exercises are perfect for all fitness levels. Dr. Monte, a leading expert in physical therapy, guides you through each movement with proper form and technique, ensuring you get the most out of your workout.
What you'll learn in this video:
How to properly use a resistance band and stability ball for maximum benefit.
A series of targeted exercises to strengthen your deep core muscles.
Specific movements to increase hip stability and power.
Tips for correct form and injury prevention.
A complete at-home workout routine you can do anywhere!

Ready to build a stronger foundation? Grab your ball and resistance band, and let's get started!
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Links:
Geeked Rehab Website: geekedrehab.com
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Get the Resistance Band & Ball used in this video: