Swimming Without Stress: 3 Key Non-Doing Activities

Описание к видео Swimming Without Stress: 3 Key Non-Doing Activities

Ian demonstrates 3 key non-doing activities: floating face down, sitting or floating vertically and gliding. These basic activities are great for calming the nervous system, waking up the cardiovascular system (without stressing it) and promoting head, neck, back integrity. see blog for more explanation of the benefits of these activities: Tip Top Tips, October 24th 2020 :)

Комментарии

Информация по комментариям в разработке