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Is “wine o’clock” just a way to relax - or is it something deeper?

In this episode of #OnTheMove with Palesa Tau and Benjamin Moshatama, we explore the growing trend of women turning to alcohol as a daily coping tool. What starts as a glass of wine after work has, for many, become a quiet ritual masking stress, anxiety, and emotional overload.

We’re joined by Kerry Rudman from Brain Harmonics, who shares powerful insights into the psychological and neurological reasons behind this habit, the impact it’s having, and what healthier, empowering alternatives women can turn to.

👉 Don’t miss this honest, compassionate, and necessary conversation.
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#WineOClock #MentalHealthAwareness