Скачать или смотреть Calories & Clarity - Podcast 01 - It’s Not Your Willpower

🎧 Welcome to Calories & Clarity — where fitness meets reality.

Most people don’t fail to lose weight because they lack knowledge.

They fail because they try to force change inside a system that quietly works against them.

In this first episode of Calories & Clarity, Max and Noah break down why fat loss isn’t just about calories, workouts, or discipline — and why doing “everything right” can still lead to frustration, plateaus, and relapse.

If you’ve ever:

• tracked calories
• trained consistently
• followed the “perfect plan”

…and still felt stuck, this episode explains why.

We talk about:

– why weight loss is NOT a knowledge problem
– how metabolism adapts during dieting
– why discipline alone doesn’t work long-term
– the hidden role of daily movement (NEAT)
– why your environment matters more than your willpower
– and how to build a system that supports sustainable fat loss

This podcast is about real-world fitness, sustainable nutrition, and long-term weight loss — without myths, bro science, or toxic motivation.