Скачать или смотреть The Art of Letting Go by Nick Trenton | Complete Audiobook in Hindi

The Art of Letting Go by Nick Trenton | Complete Audiobook in Hindi
Kya aap apne past, hurt, aur regrets से stuck feel karte hain? Yeh audiobook aapki life transform kar sakti hai!
🎯 Is 1h 31min Audiobook Mein Seekhiye:
✅ Past के emotional baggage ko kaise release karein
✅ Forgiveness ka true meaning
✅ Self-compassion kaise develop karein
✅ Toxic relationships se kaise let go karein
✅ Present moment mein kaise fully jee sakte hain
✅ Inner peace aur emotional freedom ka raasta
⏱️ Timestamps:
00:00 - Hook & Introduction
08:15 - Attachment Psychology
18:30 - Cognitive Restructuring
28:45 - Acceptance & Forgiveness
38:20 - Boundaries & Relationships
48:50 - Mindfulness Practices
58:35 - Emotional Regulation
1:08:20 - Shadow Work & Growth
1:16:45 - Purpose & Conclusion
📚 Perfect For:
Breakup recovery, toxic relationships, anxiety, overthinking, guilt, regret, mental peace chahiye
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