Tadasana or Samasthiti(Mountain Pose) Benefits, How to Do & Contraindications by Yogi Sandeep

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LEARN How to do Tadasana or Samasthiti(Mountain Pose) properly. Tadasana (tah-DAHS-uh-nuh) may seem like just a fancy name for standing still, but did you know that there is an art to standing still? Learn here how to do it properly, know the benefits and contraindications from Indian Yogi Sandeep.

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