Скачать или смотреть Poverty Meals. Budget Meals For Those Living On a Low Income

With the price of food at an all-time high, eating healthy might seem impossible—but it doesn’t have to be. In this video, I’m sharing five nutritious, budget-friendly meals that prove you can eat well without spending a fortune. These meals are packed with whole foods, simple ingredients, and maximum flavor—all while keeping costs low.

Here’s what’s on the menu:
✔️ Homemade Pizza – because making it from scratch is cheaper (and healthier) than takeout.
✔️ Lentil Curry – packed with protein and made with pantry staples.
✔️ Carrot Soup – comforting, nutritious, and incredibly cheap.
✔️ Homemade Flatbreads & Bean Burritos – a frugal way to stretch ingredients and create a hearty meal.
✔️ Veggie Burgers – a simple, protein-rich alternative to expensive store-bought options.

If you’re trying to eat healthy on a low income, this video is for you. Let’s break the myth that good food has to be expensive!

Recipes:
Flat breads:
4 cups of flour
1 cup of water
½ cup of olive oil
Dash of salt
Directions:
Mix until it forms a ball. Roll out to size desired.it does not have to be perfect. Cook in a pan on medium heat (with or without oil) for roughly 1-2 minutes on each side. You'll know when to flip it when it starts to bubble
If you want to turn them into chips, cut them up in triangle shapes, add to a baking sheet, and put in the oven at 400 for 5 minutes then flip them over and put them in for another 5 minutes, keeping a close eye on them.
Hummus:
3 cups of cooked chickpeas
The juice of 2 lemons
½ cup of tahini
3 garlic cloves
¼ cup of olive oil
Salt to taste
Spices of your choice
Optional: to add cold water to make it more creamier. Ill add ¼-½ cup of water. Add a little bit at a time
Whole wheat bread: https://theconscientiouseater.com/eas...
Bun recipe: https://holycowvegan.net/whole-wheat-...
Vegan burgers: https://holycowvegan.net/quinoa-bean-...
Lentil curry: https://frommybowl.com/coconut-red-le...
Pizza: https://sugarspunrun.com/the-best-piz...
Bean Burritos:
https://frommybowl.com/rice-bean-burr...
Timestamps:
0:00- Intro
0:44- lentil curry
5:28- carrot soup
9:48- pizza
12:38- black bean burritos and burgers

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Hi, I’m Jill, a holistic mom living a slow, intentional life. I create content about making food from scratch, DIY natural products, and mindful motherhood. Join me as I share simple, budget-friendly tips for living a sustainable, intuitive lifestyle, from growing our own food to raising our son, Makai. I hope to inspire others to embrace creativity, underconsumption, and the beauty of everyday life.



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