Скачать или смотреть Are You Eating the Wrong Protein? The Truth About Quality, Calories & Longevity | EP

Protein “quality” is usually measured by amino acids, but does that capture what really matters for your long-term health? In this clip, we rethink protein quality through calories, heart disease risk, and longevity to help you choose smarter sources.

Stream the full episode on YouTube:    • Are You Eating Enough Protein? Gut Health,...  
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