Скачать или смотреть Change your carbs, change your life

I used to crave sugar and processed carbs constantly.
It felt like I needed them just to get through the day.

Midday slump?
Chocolate bar.
Stress?
Cereal, toast, quick snacks.
And the worst part? I’d crash hard — every time.

I didn’t realise how much it was wrecking my energy, focus, and ability to stay sharp.
I’d feel wired, then tired.
Productive for 10 minutes, then scattered for the rest of the hour.

What changed it for me?
I started switching to whole, slow-digesting carbs.
Think oats, potatoes, rice, fruit — actual fuel.

No, it wasn’t an overnight fix.
But my focus got sharper, my energy lasted longer, and I stopped chasing the next hit of sugar just to feel human.

If you feel constantly tired, foggy, or low on motivation —
Try cleaning up the carbs.
Eat stuff your body actually knows how to use.

👇 Drop a 🍠 if this hits or if you’ve made this shift too.

— Nick

#slowcarbs #lowcarbdiet #dietmyths