Скачать или смотреть Tips for side sleepers!

Did you know that adjusting the way you sleep on your side can help relieve some of your pain? We spend 7-8 hours per night sleeping, so our positioning is important!

Always remember that alignment is key! We want our spine in its neutral position to help decrease stresses. If you're having trouble getting comfortable at night, give some of these tips a try!

➡️ Place a pillow between your knees!
➡️ If you have a really soft bed, you may want to place a small pillow or rolled towel under your waist!
➡️ Think ears - shoulders - hips! This can help keep you aligned.
➡️ A pillow that is an appropriate width to fill the space between your ear and shoulder without lifting or dropping the head too much!

Let us know which tip works best for you! Have some tips of your own? Let us know what your favourite tips are for sleeping comfortably in the comments below!

More sleep comfort tips below from zoomershealth.ca!
https://www.zoomershealth.ca/articles...

#Sleep #SideSleepers #PhysioTips