eLead Eps 5 谁是身体的“自愈工厂”？Who heal our body?

免疫系统三大功能 - 第三功能《修补功能》
如果今天一位小朋友和老人不小心摔了一跤，跌倒流血。谁的伤口会比较快好？肯定是小朋友。那是因为小朋友的恢复能力特别强，所以血小板会迅速凝结小小的伤口，形成一个血痂，不但可以防止继续出血，还可以自己愈合。而且我们可以想象到如果没有修复功能，我们或身边的家人朋友们去开刀，我们的血就会流不止。所以我们的修复功能很重要！

除了伤口愈合，我们的骨头也有惊人的修复能力。其实骨折后打石膏，石膏并没有特殊的药效。石膏的作用就像给断骨提供了一个稳定的环境，让它能更好地愈合。而我们的身体会自动产生新的骨细胞，将断裂的骨头连接起来，恢复原来的强度。这些都是表明了我们免疫系统具有修复功能。

所以如果我们要获得健康的免疫系统，我们必须要有3大养生之道那就是
*足够的睡眠和休息
*适当的运动 和
*平稳的情绪
当我们能配合以上三大点，再配合正确均衡的营养，那么我们的免疫系统一定会很健康！

#免疫系统 #预防 #健康 #疾病 #伊环球 #协揍曲 #恋玫 #蕈菇 #科学 #资讯

Three Major Functions of the Immune System - The Third Function "Repair Function"
If a child or an old man accidentally fell down today, Fall and bleed. Whose wound will heal faster? It must be a kid. That's because children have particularly strong recovery abilities, so platelets will quickly coagulate small wounds to form a blood scab, which not only prevents further bleeding, but also allows it to heal on its own. And we can imagine that if there is no repair function, if we or our family and friends go for surgery, our bleeding will stop. So our repair function is very important!

In addition to wound healing, our bones also have amazing repair capabilities. In fact, if you put a plaster on after a fracture, the plaster has no special medicinal effect. The role of the cast is to provide a stable environment for the broken bone so that it can heal better. Our body will automatically produce new bone cells to connect broken bones. Return to original strength. These all demonstrate the repair function of our immune system.

So if we want to get a healthy immune system, we must have 3 major health regimens:
*Get enough sleep and rest
*appropriate exercise and
*Smooth mood
When we can combine the above three major points with correct and balanced nutrition, then our immune system will definitely be very healthy!

#immunesystem #prevention #health #sickness #elead #rhapsody #rosytime #emunity #science #information