Скачать или смотреть How to Choose Foods to Nourish Your Trauma Recovery

Join Sarah Schutzburger RDO CSO, and Lisa Danylchuk LMFT E-RYT for this free training experience!

In this free training you will learn: 

    – How trauma and stress impact the body & gut microbiome

    – How the gut impacts mood and our ability to recover from stress

    – How you can use food to support your body's trauma recovery

    – How simple yoga practices can support your digestion and healing

Sarah Schutzberger, RD, CSO is a registered dietitian, board certified in oncology nutrition, with an insatiable belief that food can be used as medicine to heal the mind, body, and environment. She is owner of RDFarmacy and previously, Sarah was wellness program manager for San Francisco-based Pinterest. Sarah received her BS in food and nutrition at San Diego State University and received her RD after completing the Harvard-accredited Dietetic Internship Program at Massachusetts General Hospital in Boston.

Lisa Danylchuk, LMFT, E-RYT is an author, licensed psychotherapist, and founder of the Center for Yoga and Trauma Recovery. A graduate of UCLA and Harvard University, her work has pioneered the field of trauma-informed yoga and transformed our understanding of embodiment practices in therapeutic work. More than 300 providers from 25+ countries have completed Lisa’s Yoga for Trauma (Y4T) Online Training Program, the first virtual program to train providers offering yoga for trauma recovery. She serves on the Board and as UN Committee Co-Chair for the International Society for the Study of Trauma and Dissociation, was elected to the role of Secretary in 2018 and was nominated President-Elect in 2020. She’s written for publications like Good Therapy and the American Psychological Association and was named one of the top 20 Inspirational Yoga Teachers To Follow in 2016. Honored as one Luluemon’s first US ambassadors, her blog has also been recognized as a Top 25 Yoga Blog.