Forgiveness: Letting Go of Resentment Towards Others, Self, and Circumstances

A C4 webinar presented by Kristin Cuthriell, MEd, MSW, LCSW on September 2, 2020.

After completing this webinar, attendees will be able to describe how resentment negatively affects us mentally, emotionally, spiritually, and physically. They will be able to identify eight distorted beliefs about letting go of resentment and restructure them into healthier thoughts that help them let go. Attendees will be able to teach at least four letting go of resentment techniques to others. They will also be able to define self-compassion and teach others why self-compassion is important in reducing shame and forgiving self. They will also be able to explain techniques to help others become more self-compassionate. Attendees will be able to teach others about state anger and the sympathetic nervous system. They will be able to describe at least ten techniques to decrease state anger. Attendees will be able to explain why forgiveness is important to the healing of both a victim and the perpetrator.
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ABOUT C4 RECOVERY FOUNDATION
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C4 Recovery Foundation is a Public Charity dedicated to the premise that society’s path to achieving improved access, quality, and integrity of behavioral health and substance use disorder treatment is through education, shared knowledge, and rigorous research.

To achieve this mission, C4 Recovery Foundation provides the following methods:

C4 Events provides behavioral health professionals with unmatched networking and learning experiences through educational conferences and webinars. Our annual events include the Cape Cod Symposium on Addictive Disorders (CCSAD), the West Coast Symposium on Addictive Disorders (WCSAD), the Clinical Overview of the Recovery Experience (CORE), and Evolution of Addiction Treatment (EVOLUTION). For more details, please visit: https://www.c4events.org

C4 Consulting focuses on securing the missions and advancing the visions of behavioral health organizations. We collaborate with our clients to establish and improve financial performance, enhance competitive positions, create and deliver the highest quality of organizational and consumer services, and achieve the most productive organizational alignment among staff, management, and boards to produce optimized performance. For more details, please visit: https://www.c4-consulting.com

C4 Learning provides digital learning products for the behavioral health field. We develop and design learning systems, websites, video content, and telehealth platforms. https://c4learning.org

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