How to: Dominate Leg Day (Build Strength & Power for Dunking – ESSENTIAL Tips)

Описание к видео How to: Dominate Leg Day (Build Strength & Power for Dunking – ESSENTIAL Tips)

I’ve been grinding through a 12-week workout plan to increase my vertical jump, and I’m now in Week 11—almost at the finish line! This program has been intense, but the results are showing. In this video, I’ll share the progress I’ve made, the challenges I’ve faced, and a sneak peek at the exercises that are helping me jump higher than ever.

If you’re serious about improving your vertical, stick around for tips, insights, and my honest take on what’s working. Let’s finish strong together! #basketball

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