Скачать или смотреть Homemade Weight Gain Shakes | Gain Weight in 15 Days | 1037 calories & 32g protein |

Homemade Weight Gain Shakes | Gain Weight in 15 Days | 1037 calories & 32g protein |

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Mass Gainers are very popular. However, making a homemade mass gainer is completely doable. This mass gainer is of 1037 calories which can help the so called classic hard gainers to gain a large amount of weight and muscle mass in a short span of time. It is also very cheap to make. This shake can be taken as a

1) Pre Workout Shake

2) Post Workout SHake

3) Muscle building breakfast

4) Snack



The ingredients are

1) Buffalo Milk

2) Banana

3) kaju

4)Almonds

5) roasted peanut

6) ice ( optional )

Blend them and have this super tasty shake.

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By Ankit Verma