Скачать или смотреть Chrononutrition: Weightloss Diet | Chrononutrition Tamil | Dharini Krishnan | Cosmo Health

Chrononutrition: Timing of meals matters for your health | Dharini Krishnan | Cosmo Health


⏰ Chrononutrition Explained: The Science of When to Eat for Optimal Health | Dr. Dharini Krishnan
Description:
You track what you eat, but are you tracking when you eat? 🍽️

In this essential video, renowned Nutritionist Dr. Dharini Krishnan dives into the groundbreaking science of Chrononutrition. This modern field focuses on aligning your eating times with your body's natural biological clock (Circadian Rhythm) to optimize metabolism, enhance weight loss, and improve overall wellness.

Dr. Krishnan breaks down the rules of eating in sync with your body for the most efficient energy and fat burn!

🔑 Key Chrononutrition Principles Covered:
The Circadian Rhythm: Understanding your body's internal clock and why your organs process food differently at different times of the day.

The "Early Dinner" Rule: Scientific reasons why consuming your evening meal earlier in the day is crucial for weight management and managing insulin sensitivity.

Maximizing Metabolism: How timing your food intake (especially breakfast) impacts your metabolic rate and energy expenditure.

Meal Spacing: Guidance on the ideal intervals between meals to avoid constant stress on the digestive system.

Better Sleep & Digestion: The relationship between chrononutrition and achieving deeper, more restorative sleep, and reducing nighttime acidity.

🍽️ Eat Smart, Not Just Less:
Dr. Dharini Krishnan provides the expert knowledge you need to turn meal timing into your most powerful health tool.


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