wellness days in my life 🧘🏽‍♀️ health anxiety, gut health, managing stress, acupuncture & more.. 🌱

Hi my loves 🦋 Today's vlog is all about wellness! I chat about navigating health anxiety, my current gut health supplements, the mind-body connection and how stress effects your health, days in my life going to acupuncture, yoga, weightlifting, eats & more 💗

My book "the ultimate glow up guide" is available for NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My latest podcast about emotional maturity    • how to be emotionally MATURE 💌 inner ...  

My podcast episode about "you are not broken"    • you are not broken, you just need to ...  

"What's the juice" podcast episode https://open.spotify.com/episode/3aeL...

Link to all my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici...

Work with me 1:1 https://shop.beacons.ai/theglowupsecr...

My book recommendations https://amzn.to/3AOnJuO

Discount Codes https://candr.link/l/kT72DkUuSokqSbBa...

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

My spotify playlists https://open.spotify.com/user/eliciag...

Business inquiries ? [email protected] (please do not send your advice questions to this email)

Timestamps
00:00 acupuncture, weekend recap, self care
04:51 gut health / colitis talk / stress / mind-body connection
08:28 root cause healing / nervous system regulation
14:00 obsession over clean eating/healing
17:11 grocery haul
20:20 how I build my morning routine
24:03 health anxiety
36:44 gut health supplements & mocktails
42:52 being mad at your body
46:46 rest days