15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!

15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!


Time Stamps
00:00 What is Sadhana ?
02:13 How to Sit Properly/Posture Correction
04:16 How to Chant AUM ?
08:17 What is Anulom Vilom ?
08:46 Technique of doing Anulom Vilom Pranayama
10:05 What is Dharna ?


Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.

Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. As such, it does not need to be a physical activity; even daily self-study of yogic or spiritual scriptures is a form of sadhana.


Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process is then reversed and repeated.

It involves inhaling through any one nostril and exhaling through the other, alternating between them. This rhythmic breath control aims to balance the two hemispheres of the brain, improve focus, and enhance overall well-being. Practitioners believe it cleanses the energy channels, or Nadis, promoting optimal life force circulation.

Anulom Vilom is well known for promoting respiratory health, lowering tension, and soothing the psyche. Anulom Vilom breathing is safe and risk-free for most individuals to practice.

Dhāraṇā is the initial step of deep concentration meditation, where the object being focused upon is held in the mind without consciousness wavering from it

#HariAumTatSat #TheSadhanaMovement #HarHarMahadev

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