Скачать или смотреть Sink into the sounds of Maleny Rainforest, QLD | Soundscape (1 hour)

Relax into the sounds of nature and wildlife found deep in the Maleny Rainforest in Gubbi Gubbi and Jinibara Country, Queensland, Australia. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.

Let the world outside melt away as you tune into the unique sounds of birds singing, chirping and calling out to you from the treetops. As the wind rustles through the leaves on the floor of the Maleny Rainforest, watch the sun filter through and calm your thoughts.

Listening to sounds of nature can improve your mental wellbeing. It can reduce your stress, improve your mood and can give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind.

This episode is part of Queensland Health's 15-part video and podcast series, Mind/Land. Each episode explores the profound connection between your mental wellbeing and the natural world, filmed at iconic South East Queensland locations.

Listen to our audio-only versions wherever you listen to your podcasts.

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