Скачать или смотреть Weight Lifting for Boxers: Full Workout

This workout is brought to you by the KO Boxing Package, a complete training plan designed to maximize your confidence and performance both in and outside the ring - https://koboxingpackage.weblium.site/

As boxers, we all want to punch harder and faster. Weight training can really help, but if you lift like a bodybuilder, you might get slower and bulkier. That's why you should lift like an athlete to get the best results. In this video, I will share with you a full workout that will be highly beneficial for you as a fighter.

00:00 - 00:15 - Intro
00:15 - 02:16 - Warm-up
02:16 - 04:02 - Superset 1
04:02 - 05:53 - Superset 2
05:53 - 06:56 - Superset 3
06:56 - 07:58 - Extra work
07:58 - 08:36 - Cool down

#boxing #weightlifting