Скачать или смотреть Why you should own more than one pair of running shoes!

While it's important to find a pair of running shoes that you love wearing, it’s also important not to wear them into the ground. Gabs explains how rotating two or three pairs of running shoes can really benefit your training and race day performance, as well as help you to eliminate injuries and potential muscle imbalances.

We're using the Adizero range from Adidas to explain the different types of shoes to rotate, but the theory can be applied to all different brands of running shoes.

Check out the Adidas should below on Wiggle
Adidas Adizero Boston 11 https://www.wiggle.com/p/adidas-bosto...
Adidas Adizero Adios 7 https://www.wiggle.com/p/adidas-women...
Adidas Run Range https://www.wiggle.com/c/run/running-...

0:00 What is a run shoe rotation
0:59 How can it help you?
1:38 Base mile shoe
2:46 Tempo shoe
4:24 Race day shoe ONLY!!!
6:26 if you can.. DO IT.