Скачать или смотреть Achieve BETTER & More SUSTAINABLE Fitness Results - Mark Carroll: Ep.46

Mark Carroll is one of the most in-demand fitness coaches in the world. He will help you train, eat and learn your way toward a stronger more confident version of yourself.

We discuss whether women can handle more training volume than men, the number one strategy for achieving better and more sustainable results, whether there is any benefit in using training methods such as paused reps and how you can implement them into your training, how to optimise training when time is limited, why hip dip workouts are useless, and much more.

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