Скачать или смотреть THERAPY: My Experience with Different Types (Group, Online, Solo)

1-on-1 talk therapy, group therapy, cognitive behavioural therapy and online counseling - I've tried them all over the years. Here, I talk about how they're different, and work to destigmatize and normalize going to therapy as a way of healing through mental health concerns.


For my, child sexual abuse, anxiety, complex PTSD and the death of my father is what sparked my consistent time in therapy. But one could go to therapy for many reasons. Don't be afraid or nervous - give it a try and watch yourself heal in time!


Links:
Betterhelp: https://www.betterhelp.com/
"Home is Toronto" T-Shirt: https://www.peace-collective.com/


Follow my socials:
Instagram:   / vanessaraquelraponi  
Twitter:   / vanessa_raponi  
LinkedIn:   / vanessaraquelraponi