Скачать или смотреть How to do FAST Freestyle Flip Turns

We're going to take you through a simple 5-step progression to learning how to flip turn (tumble turn), and then give you 3 tips so you can start getting in and out of the wall during freestyle faster than ever before.

Improve your Swimming Skills -    • Race Skills  
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00:00 - Introduction
01:00 - Step-by-step Tumble Turn Progression
05:47 - Improve Your Turns
08:59 - Outro
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