Скачать или смотреть Managing Your Eating Disorder at Disney World - Keeping up Recovery and Eating Well while Away

If you've ever taken a trip to Disney with an eating disorder, or are about to embark on one, this video is definitely for you. Today I'll be discussing how to take care of yourself while in the most magical place on earth, while managing your eating disorder and taking recovery to the next level. If you're worries about how your eating disorder will impact your time away, this video will show you how to manage your meals and snacks, challenge fear foods, and stay on track - all the while ensuring that you enjoy the trip of a life time without the eating disorder sabotaging your mind!!!

You Tube and inspiring resources mentioned in this video include:

DFB Guide on Youtube:

   / @dfbguide  

Katie Dalebout let it out podcast: http://katiedalebout.com/let-it-out/

Recovery Warriors Podcast: https://www.recoverywarriors.com



If you like this video, you can subscribe to the channel and/or find out more on my website that is dedicated to all things eating disorder recovery, body positivity and developing life long positive relationships with food. I also offer tailored 1 to 1 recovery coaching to help kickstart your own journey to reclaiming your life back throughout eating disorder recovery. To find out more, you can visit:

www.nourishingroutes.com

You can also find me eating cake, drinking tea, dunking cookies, and discussing recovery-orientated topics on my other social channels:

Instagram: @nourishingroutes

Twitter: nourish_routes

I also have 2 published books dedicated to eating disorder recovery:


Nourishing Routes: Love Food, Adore Your Body and Become Yourself:

https://www.waterstones.com/book/nour...

Gaining Weight and Reclaiming Life in Eating Disorder Recovery:

http://www.lulu.com/shop/marissa-pend...