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Coconut Oil is amazing for so many reasons! Check out these benefits of coconut oil and learn how to make a delicious pistachio chocolate bark using coconut oil!
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Products Mentioned:
Organic Coconut Oil (Raw): http://bit.ly/1LtXMx4
Pistachios: http://bit.ly/1MiBn6C

Nuts.com has partnered with Miryam Quinn Doblas, Registered Dietitian and founder of EatGood4Life, to bring you this exciting video that shows you just how amazing coconut oil is! We’ve also included a delicious pistachio chocolate bark recipe that is quick and easy to make. Enjoy!

Coconut oil is an incredibly amazing product that you should always have in your pantry! There are so many health benefits of coconut oil that make it a staple in the kitchen and in the beauty department. In cooking and baking, coconut oil is a healthy, plant-based substitute for butter and vegetable oils. It can even be used as a facial moisturizer, hair mask, and even body scrub, thanks to its rich source of healthy fats and antioxidants. Look for cold-pressed, organic, and raw extra virgin coconut oil, like the one mentioned in this video, for the best quality and most health benefits.

About the Saturated Fat in Coconut Oil:
A lot of people are concerned about the saturated fat in coconut oil. Well, they shouldn’t be! The saturated fat in coconut oil is completely harmless and very different from the saturated fat found in heavy creams and cheese. It is made up of medium chain fatty acids so it gets digested into our body differently and is used for energy very quickly. So don’t fear, and enjoy your coconut oil (in moderation of course)!

For more amazing ways to use coconut oil check out our blog post: http://bit.ly/1NocmwG

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Pistachio Chocolate Bark Recipe
Ingredients:
2 tablespoons maple syrup
⅓ cup of cocoa powder
⅓ cup of pistachios (or any nut you choose)
⅓ cup of coconut oil (melted)

Instructions:
Combine all the ingredients into a bowl and mix thoroughly.
Pour ingredients onto a parchment lined baking sheet. Sprinkle some extra nuts on top.
Freeze the mixture for roughly 10-20 minutes or until solidified. Then enjoy!