Скачать или смотреть HOW MUCH SLEEP DO YOU REALLY NEED?

Sleep isn’t rest.
It’s repair, memory, immunity, and focus—all at once.

Most people think sleep is optional. Science says otherwise.

In this video, we break down how much sleep you really need at different stages of life—and what actually happens to your brain and body when you don’t get enough. From teenagers and adults to athletes and recovery after an all-nighter, sleep directly affects focus, mood, reaction speed, immunity, and long-term health.

You’ll also learn why even one week of poor sleep can weaken your immune system, how deep sleep repairs your body, and why short power naps can reset your mind when used correctly.

Sleep is not laziness. It’s biological maintenance.

#sleep
#sleephealth
#sleepscience
#health
#mentalhealth
#brainhealth
#recovery
#fitness
#athletelife
#focus
#productivity
#wellness
#selfcare
#healthylifestyle
#circadianrhythm
#deep sleep
#powernap
#memory
#immunity
#biohacking
#lifeadvice
#foryou #fyp #foryoupage #explore #explorepage #exploremore

how much sleep do you need
sleep deprivation effects
deep sleep benefits
sleep for brain health
power nap benefits
sleep and immunity