Скачать или смотреть Your reps to failure should NOT be ugly | Meatsuit Training

Be careful with getting this close to failure without the experience of knowing how to get out if a sticky situation by yourself without a spotter! The
Main point if this video is to observe how the first rep and the last rep look relatively the same. Control, range of motion and stretch all remain. Do nit break out of the things that lead to longevity for the short term gain if an extra rep. If you cant hit it without bouncing iut of the bottom, you havent earned it👌 Train smart and safe my friends! Ive vern doing this for 10 years and trust my body enough to know when i can and cant do a rep. I also know how to safely grt out if a barbell press if it came to that.

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