Скачать или смотреть Walk at a 30% Incline to Burn 70% More Fat?

Is walking at a steep incline really the secret fat-burning hack the internet claims it is?

Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say?

On today’s show, I’ll unpack the claims making the rounds online, review the actual research, and break down the pros and cons of both running and walking.

You’ll also learn what incline walking really does for your body and how to choose the best option for your health and goals.

Join me on today’s Cabral Concept 3498, as we uncover the research behind incline walking and fat burning — and what the smartest approach is for long-term fitness and wellness.

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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VIDEO MENTIONS
✩ Predicting the metabolic cost of incline walking from muscle activity and walking mechanics: https://pubmed.ncbi.nlm.nih.gov/22578...
✩ Incline Walking vs. Running: Which Is Better for Burning Fat?: https://www.gq.com/story/incline-walk...

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

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