How To Overcome Your Demons With Jason Fox

TRIGGER WARNING: This episode video content about suicide.

Jason Fox spent 20 years in the special forces, carrying out perilous missions in the most remote & harsh environments. But it's when he left the military after being diagnosed with PTSD that his story really took a turn. Now a staple on our screens on SAS: Who Dares Wins, Jason has used his platform to speak openly about his mental health struggles and how he manages them.

This was such a fascinating conversation, and I can't thank Jason enough for being so vulnerable. I hope you enjoy listening to it as much as I enjoyed recording it.

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CHAPTERS
0:00: Trailer
1:22: Intro
3:25: Joining the Marines at 16
12:40: Getting comfortable with being uncomfortable
13:57: The secrets of SBS selection
22:00: What qualities you need to be selected
22:40: Jason's coping mechanism in scary situtations
26:52: His PTSD diagnosis
30:30: Coming to terms with his mental health struggles
31:15: The 'surprising' cause of his PTSD
32:19: His lowest moment
36:14: How to try and achieve a balance
38:02: Are we too hard or too soft?
39:45: Finding a job after the military
44:40: The truth about toxic relationships
46:08: The unbelievable story of how he got into TV
55:16: His biggest learning from the military
58:39: What's next?
1:01:30: What Jason would tell his 16 year old self

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