Скачать или смотреть 10 Biggest Muscle-Up Myths (Debunked!)

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In this video I debunk the most common muscle-up myths and show the real strength standards that matter. You’ll learn proven calisthenics progressions, technique tips, and training mistakes to avoid so you can master your first bar muscle-up. Watch now to discover the truth and start building explosive pulling power today.

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Timestamps:
0:00 - The Truth About Muscle-Ups
0:43 - 1: You Need 20 Pull-Ups Before Learning
2:10 - 2: Dangerous Exercise
3:54 - 3: Band Muscle-Ups Are Bad
5:01 - 4: You've Must Be Short & Light
7:47 - 5: Kipping Is Cheating
8:56 - 6: Just Spam Muscle-Ups To Get Better
10:50 - 7: The Second Rep Is Easier
11:17 - 8: Rings Vs Bar Muscle-Up
12:15 - 9: They Boost Your Pull-Up Strength
12:53 - 10: Weighted Muscle-Ups?
13:32 - Big News Here!