#TrainingTips

Описание к видео #TrainingTips

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3weyAM2

In this training tip, NASM Master Instructor Rick Richey explains what self-administered training techniques are, why they can be a valuable tool for personal trainers, and a few self-administered techniques for the 'ole big toe.

Want more?

Watch the full episode here:    • The Big Toe  

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