Скачать или смотреть How to study when tired?

1. Use the “Low-Energy Study Mode”
When tired, don’t try to learn new heavy topics.

Do instead:

Revise already-read topics

Read headings, flowcharts, tables

Watch short concept videos (1–1.25× speed)

Recall points mentally (active recall, not writing)

2. Study in short bursts (Micro-sessions)
20–25 minutes study

5 minutes break

2 cycles only → then stop

Even one focused cycle is enough when tired.

3. Change the study posture
Sit straight at a desk (not bed)

Study standing for 10–15 minutes

Walk while recalling points

🛑 Avoid lying down → leads to sleep.

4. Activate the brain in 5 minutes
Before studying:

-Wash face with cool water

-5–10 deep breaths

-Light stretching or 10 squats

-Open window / fresh air

-This improves alertness instantly.

5. Use active methods only
Passive reading = faster fatigue.

Use:

Question-answer format

“Teach the wall” method

Speak points aloud

Write only keywords


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