Exercise for better posture | Stretch for best posture | Wall angel

Описание к видео Exercise for better posture | Stretch for best posture | Wall angel

Being in a more upright posture is a sign of health and vitality.

The wall angel is an exercise and a stretch that helps to improve posture. It allows the body to be in a position that stretches the pectoralis and neck muscles that pull people forward. This exercise also strengthens muscles in between the shoulder blades and activates the core which helps to maintain good posture.

Dr. O'Guin is a chiropractor in St. Louis that specializes in postural alignment. For more information, visit us at www.chiropractorkirkwood.com.

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