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Acharya Pratishtha's Yoga: Unlocking Pain-Free Living | DIY Hacks | BW21

In this episode, we had the privilege of speaking with Acharya Pratishtha, an internationally renowned Yoga Guru, Kathak Exponent, Cultural Ambassador, and Spiritual Guide. Recognized for her contributions, she has been honored with awards like the International Ayurveda Samman by the Association of Ayurvedic Physicians and the Tejaswini Samman from the Vice President of India.

In this conversation, she breaks down some of the most intriguing aspects of yogic science, yoga for beginners, yoga for weight loss, ancient wisdom, and DIY self-care hacks and practices that are more relevant today than ever before. She enlightened us about the true power of the sun and how it heals the body, how people who practice yoga regularly can prevent diseases and heal better, how you can escape pain with yoga and achieve self improvement and spiritual awakening, relevance of ancient cultural traditions like tilak, kajal, and some most asked natural DIY hacks for glowing skin and fitness!

This episode is packed with ancient wisdom, practical insights, and eye-opening revelations about yoga and Ayurveda. Whether you're a beginner or someone looking to deepen your practice, this conversation will change the way you see health, wellness, and the power of mindful living. Learn from the renowned spiritual leader, pratishtha saraswat, as she guides you on your journey to wellness and transformation.

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Timestamps:
00:00 - Precap
2:07 - Intro
3:32 - Guru Maa’s Yoga Journey
8:03 - Specific ritual to follow before an important task
11:21 - Right age to start yoga
15:45 - Sun is the biggest healer
19:00 - Yoga & Disease Prevention
21:01 - Controlling Emotions: Can yoga and meditation truly erase sadness?
29:00 - How does one realise their purpose in life?
31:55 - What is the cultural and scientific significance of wearing a tilak?
35:03 - Kajal, its Benefits, best receipe to make Kajal at home
39:45 - What is a simple homemade moisturiser for healthy skin?
41:50 - What are three daily must-dos for good health?
47:00 - Essential Yoga Asanas
48:56 - Yoga vs Gym
54:31 - Period pain Remedy
59:09 - Sleep Routine & Yoga Nidra
1:01:00 - Can yoga cure cancer?

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