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5 Simple Hand Exercises Every Senior Over 60 MUST DO for Arthritis Relief — Dr. Kennedy | Elders Alive

Over 60 and struggling with hand stiffness, joint pain, or weak grip? Arthritis in the hands doesn’t just cause discomfort—it slowly steals your independence. But the good news is, you can fight back!

In this video, Dr. Kennedy, a senior health specialist with years of experience in elderly care, reveals 5 simple hand exercises that every senior over 60 must do daily to reduce stiffness, ease arthritis pain, and improve hand strength. These gentle, doctor-recommended moves require no special equipment and take only a few minutes a day.

✅ What you’ll learn in this video:

Why arthritis affects the hands so severely in seniors

The 5 best exercises to improve flexibility and mobility

How to strengthen your grip and prevent joint stiffness

Practical tips for keeping your independence for longer

These exercises are safe, effective, and backed by research. Consistency is key—just 10 minutes a day can make all the difference in your quality of life.

👋 Tell us in the comments: Which exercise do you find the hardest? Or share your story with arthritis so others know they are not alone.

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Disclaimer:

This video is for informational and educational use only and should not be taken as medical advice. Always seek guidance from a qualified healthcare professional before making any changes to your health routine. The content does not claim to diagnose, cure, prevent, or treat any condition. The creator is not a licensed medical practitioner. This video follows YouTube’s Community Guidelines and does not encourage harmful or misleading health practices.