How to: Headstand for Beginners

This is a beginners guide on how to do a Tripod Headstand. I walk you through step-by-step, how to find balance in your headstand and give ideas on how to work up to it if you're having difficulty. Time to flip your perspective!

00:00 - Important headstand information
00:27 - How to Tripod Headstand tutorial begins
04:39 - How to lower down from Tripod Headstand
05:26 - How to modify a Tripod Headstand
06:37 - How to do an advanced Tripod Headstand


✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ https://livinleggings.yoga/mobility-e...
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨


🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ studio.livinleggings.yoga


🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️https://www.hexxee.com/


📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️https://livinleggings.yoga/mobility-m...