All About Nutrition with Anti-diet Dietician Astrid Naranjo
Astrid Naranjo is an accredited clinical dietitian based in Australia and has been a nutrition consultant for the last nine years. Her nutrition specialties include diet design for metabolic syndrome, women’s health and polycystic ovary syndrome (PCOS), fat loss, binge eating, creating healthier relationships with food, and overall wellbeing.
In this episode, Astrid discusses nutrition from a beginner’s perspective and includes an introduction to nutrition, key nutrients, hydration, supplements, and their roles, with our host Vikas Singh.
Show Notes:
00:00 - Introduction to Astrid Naranjo
01:20 - Welcoming Astrid to the show!
01:35 - What is nutrition - role on the human body
05:38 - All about essential nutrients
08:44 - Importance of each macronutrient - proteins, carbohydrates, fats
17:23 - Good and bad carbs
21:09 - General range of carbohydrate consumption for the human body
22:58 - Increasing the protein intake - protein consumption limits
29:52 - Water consumption - guidelines
38:32 - Drinking to thirst
40:46 - Is BMI the ONLY aspect to look at?
42:59 - Understanding the role of supplements
44:59 - Getting started, quantification and counting calories
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GUEST PROFILE:
Astrid has a Master’s Degree in Nutrition and Dietetics Practice from Bond University (Australia) and a Bachelor’s Degree in Nutrition and Dietetics from the Central University of Venezuela. Astrid splits her time between creating and revising the course curriculum at Clean Health Fitness Institute and working as a clinical dietitian in Southport Private Hospital on the Gold coast for the past 4 years and as an online Dietitian and Nutrition Consultant for the past 9 years.
ABOUT HOST:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building Fitpage to help people learn, train, and move better.
LISTEN / SUBSCRIBE TO THE PODCAST- RUN WITH FITPAGE
Apple Podcasts: https://apple.co/3xhp8Xf
Spotify: https://spoti.fi/3zh2kIY
Google: https://bit.ly/3vka9dL
Fitpage: https://fitpage.in/run-with-fitpage/
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ASTRID NARANJO
Instagram: / antidiet_dietitian
CONNECT WITH VIKAS SINGH
✩ Linkedin - / vikassingh4
✩ Run With Fitpage Podcast - https://fitpage.in/run-with-fitpage/
✩ Media - https://bit.ly/2SgmzG5
✩ Instagram - / vikas_singhh
✩ Twitter - https://bit.ly/35QKoY2
ABOUT FITPAGE?
We are based out of Mumbai; through our website and app, we provide many science and research-backed content and training plans for people looking to stay fit and maintain a healthy lifestyle. Vikas Singh founded Fitpage. Some of our broad verticals include Running, Nutrition, Fitness & Strength Training, Yoga, Science Of Health, and Personal Hygiene.
ABOUT THE PODCAST: RUN WITH FITPAGE
This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
This podcast has been recorded via Zoom Conferencing.
#RunWithFitpage #motivation #running #nutrition #diet #bingeeating #weightloss #antidiet #AstridNaranjo
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