Скачать или смотреть Dec 29 Unlock Dreams, AI, Genetics & Heal V1

A new year brings new goals, and for me, it always comes back to movement, understanding my biology, and choosing prevention over guessing.

In this reel, I share a piece of my own story:
🚴‍♀️ My dream of biking across the U.S.
🧬 Why genes are only the starting blueprint
💡 How lifestyle + precision medicine shape real outcomes
🤖 How AI can help us interpret symptoms and understand our bodies with more clarity, without replacing the clinician or the healing journey

AI can feel unfamiliar at first, but when we pair it with lived experience, movement, and evidence-informed care, we get a new approach to health optimization, one that supports clarity, confidence, and long-term prevention.

As you look ahead to the new year, what part of your health are you most curious to understand more deeply:
your habits, your data, or your long-term goals?

Let’s begin the year with intention, curiosity, and a body we’re learning to understand better than ever.

Disclaimer: Educational content only; not medical advice. Always consult your healthcare provider for personalized guidance.