Intermediate Yoga Vidya Class 20 Minutes

Recharge and relax - 20 minutes of yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutations), Sarvangasana (shoulderstand), Halasana (plow), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany.

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