Скачать или смотреть One Meal a Day is Dangerous: Stay Safe | Shahrukh Khan & Zain Shahid

While the "One Meal A Day" (OMAD) trend promises rapid results, it is a metabolic tightrope that can lead to a health disaster if handled incorrectly. Forcing your body to process 24 hours of nutrition in a single sitting can trigger severe digestive stress, hormonal crashes, and even nutrient deficiencies that leave you weaker, not leaner.

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The content shared by Health & Nutrition Lounge is for educational and informational purposes only. It should not be considered medical or personalized nutritional advice. Always consult a qualified healthcare professional for guidance tailored to your health needs.

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