Self-Validation - DBT Skill Development

Self-validation involves taking the six levels of validation and turning them inward, towards ourselves. Self-validation allows us the opportunity to depend on ourselves in times of emotional dysregulation, especially when our environment is not able to validate us properly or consistently.

Our video on Self-Validation goes into detail about how the six levels of self-validation work to empower individuals to acknowledge and accept their emotions without judgment. Through practical tips and real-life examples, we illustrate how self-validation can transform your relationship with yourself and others.

Whether you're struggling with self-doubt, navigating difficult relationships, or simply seeking greater self-awareness, this video equips you with the tools to embrace self-validation as a cornerstone of your emotional growth journey.

At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com.

Acknowledgements:
Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press.
Narrated by: Jess Haddad
Produced by: Jennifer Hartwell
Intro and Outro Music by: Middle Ground Music