Скачать или смотреть If you have bananas and cocoa at home, bake this quick and easy cake 👉 sugar-free/Everyone can cook

Ingredients Breakdown

1. Bananas (3 medium, ~120 g each)

Calories: ~315 kcal

Carbohydrates: ~81 g (mostly natural sugars + fiber)

Fiber: ~9 g

Potassium: ~1,200 mg (supports heart health and blood pressure)

Rich in Vitamin B6, Vitamin C, and antioxidants

2. Eggs (2 medium)

Calories: ~140 kcal

Protein: ~12 g (high-quality, complete protein)

Healthy fats: ~10 g (with natural cholesterol that is safe in moderation)

Good source of Vitamin D, B12, and choline (supports brain and liver health)

3. Cocoa powder (1 tablespoon, ~5 g)

Calories: ~20 kcal

Fiber: ~2 g

Rich in antioxidants (flavanols)

Contains magnesium and iron

Total Nutritional Value (for the whole cake)

Calories: ~475–500 kcal

Protein: ~12–13 g

Carbohydrates: ~85 g (from natural sugars in bananas)

Healthy fats: ~10–11 g

Fiber: ~11–12 g

Health Benefits

No added sugar → sweetness comes only from bananas.

Good source of fiber & potassium → supports digestion, heart, and blood pressure.


High-quality protein from eggs → helps with muscle building and satiety.

Cocoa antioxidants → may reduce inflammation and improve mood.

Moderate calories → suitable as a healthy snack or even breakfast, depending on portion size.


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